Cole's Mackerel, Piripiri Sauce - 216 calories
Manufacturer Colewillaidan Llc
Product Information and Ingredients
Cole's Mackerel, Piripiri Sauce is manufactured by Colewillaidan Llc with a suggested serving size of 1 CAN DRAINED (77 g) and 216 calories per serving. The nutritional value of a suggested serving of cole's mackerel, piripiri sauce includes 26 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 891953001035.
Calories from fat: a total of 77.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wild Chub Mackerel
- Olive Oil
- Red Pepper
- Carrot
- Cucumber
- Laurel
- Clove And Sea Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (77 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 22% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0.15g | ||
| Cholesterol 26mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 28% | |
| Saturated Fat 5.8g | 22% | |
| Trans Fat 0.19g | ||
| Cholesterol 34mg | 9% | |
| Sodium 330mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole's Mackerel, Piripiri Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (77 g) | Standard Serving 100g |
|---|---|---|
| Energy | 216 kcal (8%) | 281 kcal (11%) |
| Protein | 15 g (23%) | 19.48 g (29%) |
| Total Lipid (fat) | 18.5 g (22%) | 24.03 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 78 mg (5%) |
| Iron, Fe | 4.5 mg (19%) | 5.84 mg (25%) |
| Sodium, Na | 254 mg (8%) | 330 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 5.84 g (22%) |
| Fatty Acids, Total Trans | 0.15 g (1%) | 0.19 g (1%) |
| Cholesterol | 26 mg (7%) | 34 mg (9%) |
Calories Burn off Time
How long would it take to burn off Colewillaidan Llc Cole's Mackerel, Piripiri Sauce with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in cole's mackerel, piripiri sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium