Cole's, Pretzel Sticks Filled With Pub Cheese - 190 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Cole's, Pretzel Sticks Filled With Pub Cheese is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 1 PRETZEL (68 g) and 190 calories per serving. The nutritional value of a suggested serving of cole's, pretzel sticks filled with pub cheese includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071052000614.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dough Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Wheat Flour
- Contains Less Than 2 % Of Each Of The Following: Sugar
- Salt
- Dried Yeast
- Wheat Gluten
- Malted Barley Flour
- Dextrose
- Soybean Oil
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
- Sorbitan Monostearate Cheese Filling Ingredients: Pasteurized Process Nacho Cheese Blend (pasteurized Process Cheese Blend [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Jalapeno Peppers
- Food Starch-modified
- Sodium Phosphate
- Salt
- Calcium Chloride
- Sodium Alginate
- Lactic Acid
- Sorbic Acid Preservative
- Artificial Color) Topping Ingredients: Interesterified Soybean Oil
- Contains Less Than 2 % Of Each Of The Following: Butter (cream
- Salt)
- Water Salt Packet Ingredients: Salt
Nutrition Facts
Serving Size 1 PRETZEL (68 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 106 | |
% Daily Value* | ||
Total Fat 11.8g | 12% | |
Saturated Fat 5.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.3g | 8% | |
Dietary Fiber 1.5g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole's, Pretzel Sticks Filled With Pub Cheese Nutritional Value
Nutrient | Suggested Serving 1 PRETZEL (68 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 279 kcal (9%) |
Protein | 6 g (8%) | 8.82 g (12%) |
Total Lipid (fat) | 8 g (8%) | 11.76 g (12%) |
Carbohydrate, By Difference | 24 g (5%) | 35.29 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 2 g (5%) | 2.94 g (8%) |
Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
Iron, Fe | 1.44 mg (5%) | 2.12 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 5.15 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Cole's, Pretzel Sticks Filled With Pub Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cole's, pretzel sticks filled with pub cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium