Cole's Trout, Smoked Rainbow Trout - 173 calories
Manufacturer Colewillaidan Llc
Product Information and Ingredients
Cole's Trout, Smoked Rainbow Trout is manufactured by Colewillaidan Llc with a suggested serving size of 1 CAN DRAINED (ABOUT 1/3 CUP) (64 g) and 173 calories per serving. The nutritional value of a suggested serving of cole's trout, smoked rainbow trout includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11.5 grams of proteins.
The product's manufacturer code is UPC: 891953001004.
This product is a good source of iron .
Calories from fat: a total of 57.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 21% of DV
A serving of 1 CAN DRAINED (ABOUT 1/3 CUP) (64 g) of cole's trout, smoked rainbow trout has 21% of the recommended daily needs of iron.
Ingredient List
- Rainbow Trout
- Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (ABOUT 1/3 CUP) (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 4.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 27% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cole's Trout, Smoked Rainbow Trout Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (ABOUT 1/3 CUP) (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 173 kcal (6%) | 270 kcal (9%) |
| Protein | 11.5 g (14%) | 17.97 g (23%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 5.94 mg (21%) | 9.28 mg (33%) |
| Sodium, Na | 38 mg (1%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.69 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (17%) | 125 mg (27%) |
Calories Burn off Time
How long would it take to burn off Colewillaidan Llc Cole's Trout, Smoked Rainbow Trout with 173 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in cole's trout, smoked rainbow trout.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium