Collard - 35 calories
Manufacturer San Miguel Produce Inc.
Product Information and Ingredients
Collard is manufactured by San Miguel Produce Inc. with a suggested serving size of 4 ONZ (113 g) and 35 calories per serving. The nutritional value of a suggested serving of collard includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 028764000418.
This product is a good source of vitamin c, folate, vitamin a and vitamin k .
Collard is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 79% of DV
A serving of 4 ONZ (113 g) of collard has 79% of the recommended daily needs of vitamin c.
Folate 51% of DV
A serving of 4 ONZ (113 g) of collard has 51% of the recommended daily needs of folate.
Vitamin A 170% of DV
A serving of 4 ONZ (113 g) of collard has 170% of the recommended daily needs of vitamin a.
Vitamin K 542% of DV
A serving of 4 ONZ (113 g) of collard has 542% of the recommended daily needs of vitamin k.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 4g | 18% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 170% | Vitamin C 79% |
| Calcium 17% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 1% | |
| Total Carbohydrate 5.3g | 2% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 150% | Vitamin C 70% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Collard Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (2%) | 31 kcal (2%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.31 g (2%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Magnesium, Mg | 8 mg (2%) | 7 mg (2%) |
| Phosphorus, P | 20 mg (2%) | 18 mg (2%) |
| Potassium, K | 190 mg (5%) | 168 mg (4%) |
| Sodium, Na | 20 mg (1%) | 18 mg (1%) |
| Copper, Cu | 0.04 mg (5%) | 0.04 mg (5%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (79%) | 37.2 mg (70%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (12%) | 0.12 mg (10%) |
| Niacin | 0.8 mg (6%) | 0.71 mg (5%) |
| Vitamin B-6 | 0.2 mg (13%) | 0.18 mg (12%) |
| Folate, Total | 180 µg (51%) | 159 µg (45%) |
| Carotene, Beta | 4340 µg (0%) | 3841 µg (0%) |
| Vitamin A, Iu | 7500 IU (170%) | 6637 IU (150%) |
| Lutein + Zeaxanthin | 10095 µg (0%) | 8934 µg (0%) |
| Vitamin K (phylloquinone) | 576 µg (542%) | 509.7 µg (480%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off San Miguel Produce Inc. Collard with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in collard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium