Colombian Empanadas - 130 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Colombian Empanadas is manufactured by Goya Foods, Inc. with a suggested serving size of 1 EMPANADA (71 g) and 130 calories per serving. The nutritional value of a suggested serving of colombian empanadas includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041331093736.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Yellow Corn
- Shredded Chicken
- Tomatoes
- Green Onions
- Chicken Broth
- Garlic
- Coriander
- Bell Peppers
- Corn Starch
- Salt
- Chicken Base (salt
- Monosodium Glutamate
- Chicken Fat
- Palm Oil
- Hydrolyzed Protein [corn
- Soy]
- Dehydrated Chicken Stock
- Onion Powder
- Whey
- Dextrose
- Autolyzed Yeast
- Extract
- Turmeric [color]
- Soy Lecithin
- Spices
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Citric Acid
- Tartaric Acid
- Natural Flavors)
- Seasoning Mix (cumin
- Corn Starch
- Rice Starch
- Pepper
- Salt
- Natural Garlic
- Natural Color [annatto]
- Dehydrated Garlic
- Turmeric
- Fd&c Yellow No 5
- Essential Garlic Oil) And Cumin Browned In Palm Oil
Nutrition Facts
Serving Size 1 EMPANADA (71 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 6% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 127mg | 4% | |
Total Carbohydrate 19.7g | 5% | |
Dietary Fiber 2.8g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 8% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colombian Empanadas Nutritional Value
Nutrient | Suggested Serving 1 EMPANADA (71 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 183 kcal (7%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 7 g (8%) | 9.86 g (11%) |
Carbohydrate, By Difference | 14 g (3%) | 19.72 g (5%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 1.01 mg (4%) |
Sodium, Na | 90 mg (3%) | 127 mg (4%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.8 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Colombian Empanadas with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in colombian empanadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium