Colonial Assortment Fine Chocolate - 220 calories
Manufacturer Fannie May Confections, Inc.
Product Information and Ingredients
Colonial Assortment Fine Chocolate is manufactured by Fannie May Confections, Inc. with a suggested serving size of 3 PIECES (46 g) and 220 calories per serving. The nutritional value of a suggested serving of colonial assortment fine chocolate includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052745750375.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 3 PIECES (46 g) of colonial assortment fine chocolate has 46% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Soy Lecithin (an Emulsifier) And Vanilla)
- Sugar
- Dark Chocolate (sugar
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk
- Butterfat
- Soy Lecithin
- Vanilla)
- Water
- Salted Butter (cream
- Salt)
- Roasted Almonds
- Corn Syrup
- Chocolate Liquor
- Pineapple Chunks (pineapple
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Artificial Flavor
- Benzoate Of Soda
- Sorbic Acid
- Sulfur Dioxide)
- White Confection (sugar
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Partially Hydrogenated Palm Oil
- Glycerol-lacto Esters Of Fatty Acids (an Emulsifier)
- Soy Lecithin
- (vanilla
- Salt)
- Sweetened Condensed Milk (milk
- Sugar
- Skim Milk)
- Fondant Sugar (cane Sugar)
- Brown Sugar
- Walnuts
- Invert Sugar
- Dark Confection (sugar
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Lactose (from Milk)
- Soy Lecithin
- Sorbitan Tristearate
- Natural Vanilla Extract)
- Milk Confection (sugar
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Cocoa Powder
- Hydrogenated Palm Oil
- Cocoa (processed With Alkali)
- Sorbitan Tristearate (an Emulsifier)
- Soy Lecithin And Natural Vanilla)
- Pecans
- Cherries (cherries
- Water
- Corn Syrup
- Sugar
- Citric Acid
- Natural And Artificial Flavors
- Sodium Benzoate
- Potassium Sorbate
- Fd&c Red No 40
- Sulfur Dioxide (preservative)
- Ultra-pasteurized Light Cream (milk
- Cream
- Disodium Phosphate
- Sodium Citrate
- Carrageenan)
- Toasted Coconut (coconut
- Sugar
- Dextrose
- And Salt)
- Natural Strawberry Flavor (strawberry Puree
- Water
- Sugar
- Corn Syrup
- Strawberry Juice Concentrate And Other Fruit Juice Concentrates
- Corn Starch-modified Citric Acid
- Fd&c Red No 40 And Fd&c Blue No 1
- Potassium Sorbate And Sodium Benzoate)
- Strawberry Powder
- Partially Hydrogenated Vegetable Oil (cottonseed Soybean)
- Natural Raspberry Flavor (water
- Sugar
- Corn Syrup
- Propylene Glycol
- Corn Starch Modified
- Citric Acid
- Fd&c Red No 40 And Fd&c Blue No 1
- Potassium Sorbate And Sodium Benzoate)
- Powdered Sugar (sugar
- Cornstarch)
- Salt
- Raspberry Powder
- Artificial Roman Punch Flavor (water
- Artificial Flavor
- Propylene Glycol
- Artificial Flavors)
- Invertase (glycerol And Invertase From Saccharomyces Cerevisiae)
- Baking Soda
- Egg Whites
- Pure Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Natural And Artificial Vanilla Flavor (glycerine
- Propylene Glycol
- Water
- Sugar
- Caramel Color (sulfites)
- Alcohol
- Sodium Benzoate And Potassium Sorbate)
- Yellow Color (soy Lecithin
- Propylene Glycol And Fd&c Yellow No 5 Lake)
- Invertase (food Enzyme Derived From Saccharomyces Cerevisiae)
- An Antioxidant (propylene Glycol
- Tbhq
- Citric Acid)
Nutrition Facts
Serving Size 3 PIECES (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 6g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 17% | |
| Saturated Fat 13g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 87mg | 2% | |
| Total Carbohydrate 65.2g | 10% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 54g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colonial Assortment Fine Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (5%) | 478 kcal (11%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 11 g (8%) | 23.91 g (17%) |
| Carbohydrate, By Difference | 30 g (5%) | 65.22 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 25 g (46%) | 54.35 g (100%) |
| Calcium, Ca | 40 mg (1%) | 87 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 40 mg (1%) | 87 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (14%) | 13.04 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fannie May Confections, Inc. Colonial Assortment Fine Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in colonial assortment fine chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium