Colored Sugared Cake Donut Holes - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Colored Sugared Cake Donut Holes is manufactured by The Kroger Co. with a suggested serving size of 4 DONUT HOLES (56 g) and 230 calories per serving. The nutritional value of a suggested serving of colored sugared cake donut holes includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110266002.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 4 DONUT HOLES (56 g) of colored sugared cake donut holes has 38% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Soybean Oil
- Defatted Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Glucono Delta Lactone) Contains 2% Or Less Of: Dextrose
- Wheat Starch
- Milk Protein Concentrate
- Potassium Sorbate And Sorbic Acid And Sodium Propionate (preservatives)
- Salt
- Mono- & Diglycerides
- Egg Whites
- Toasted Wheat Germ
- Lactose
- Soy Lecithin
- Egg Yolks
- Sodium Stearoyl Lactylate
- Cellulose Gum
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Artificial Flavors
- Yellow 5 & 6
- Karaya Gum
- Enzymes Powdered Sugar Coating: Dextrose
- Modified Corn Starch
- Palm Oil
- Titanium Dioxide (for Color)
- Calcium Propionate (preservative)
- Natural & Artificial Flavors
- Coconut Colors May Contain: Us Certified Colors (fd&c Red #3
- Fd&c Red # 40
- Fd&c Blue #1) Propylene Glycol
- Hydrated Silica
- Silica
- Sorbitol
- Glycerine
- Methylcellulose Gum
- Vegetable Gum
- Citric Acid
- Phosphoric Acid And Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 4 DONUT HOLES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.6g | 17% | |
| Saturated Fat 8.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 464mg | 11% | |
| Total Carbohydrate 53.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colored Sugared Cake Donut Holes Nutritional Value
| Nutrient | Suggested Serving 4 DONUT HOLES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 411 kcal (12%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 11 g (9%) | 19.64 g (17%) |
| Carbohydrate, By Difference | 30 g (6%) | 53.57 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (38%) | 30.36 g (68%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
| Sodium, Na | 260 mg (6%) | 464 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.93 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Colored Sugared Cake Donut Holes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in colored sugared cake donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium