Colossal Cinnamon Roll - 250 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Colossal Cinnamon Roll is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 ROLL (60 g) and 250 calories per serving. The nutritional value of a suggested serving of colossal cinnamon roll includes 15 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 681131225069.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 0.1 ROLL (60 g) of colossal cinnamon roll has 70% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Base (enriched Wheat Flour Bleached [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrose
- Palm Oil
- Sugar
- Soy Flour
- Mono- And Diglycerides
- Leavening [sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate]
- Salt
- Soybean Oil
- Contains 2% Or Less Of: Ascorbic Acid
- Beta-carotene [color]
- Cornstarch
- Datem
- Eggs
- Natural And Artificial Flavor
- Calcium Propionate [preservative]
- Sodium Propionate [preservative]
- Sodium Stearoyl Lactylate
- Whey)
- Icing (sugar
- Water
- Sorbitol
- Contains 2% Or Less Of The Following: Corn Syrup
- Pectin
- Potassium Sorbate [preservative]
- Locust Bean Gum
- Salt
- Mono- And Diglycerides
- Citric Acid
- Agar-agar
- Beta-carotene [color])
- Water
- Whole Eggs
- Sugar
- Yeast
- Calcium Propionate (preservative)
- Cinnamon
Nutrition Facts
Serving Size 0.1 ROLL (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 11% | |
| Dietary Fiber 1g | 2% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 517mg | 13% | |
| Total Carbohydrate 93.3g | 19% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 48g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colossal Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 0.1 ROLL (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 5 g (6%) | 8.33 g (10%) |
| Total Lipid (fat) | 5 g (5%) | 8.33 g (8%) |
| Carbohydrate, By Difference | 56 g (11%) | 93.33 g (19%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 29 g (70%) | 48.33 g (116%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 310 mg (8%) | 517 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Colossal Cinnamon Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in colossal cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium