Colossal Orchards, Fresh Chestnuts - 350 calories
Manufacturer Colossal Orchards, Inc.
Product Information and Ingredients
Colossal Orchards, Fresh Chestnuts is manufactured by Colossal Orchards, Inc. with a suggested serving size of 5 ONZ (143 g) and 350 calories per serving. The nutritional value of a suggested serving of colossal orchards, fresh chestnuts includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 7 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 858605001065.
This product is a good source of vitamin c but is high in sugars.
Colossal Orchards, Fresh Chestnuts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 5 ONZ (143 g) of colossal orchards, fresh chestnuts has 86% of the recommended daily intake of sugars.
Vitamin C 89% of DV
A serving of 5 ONZ (143 g) of colossal orchards, fresh chestnuts has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Chestnuts
Nutrition Facts
Serving Size 5 ONZ (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 7% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 36% | |
| Dietary Fiber 7g | 40% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 89% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 53.2g | 25% | |
| Dietary Fiber 4.9g | 28% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 62% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colossal Orchards, Fresh Chestnuts Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (25%) | 245 kcal (18%) |
| Protein | 5 g (14%) | 3.5 g (10%) |
| Total Lipid (fat) | 3 g (7%) | 2.1 g (5%) |
| Carbohydrate, By Difference | 76 g (36%) | 53.15 g (25%) |
| Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
| Sugars, Total | 15 g (86%) | 10.49 g (60%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.26 mg (10%) | 0.88 mg (7%) |
| Sodium, Na | 3 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 37.2 mg (89%) | 26 mg (62%) |
| Vitamin A, Iu | 50 IU (1%) | 35 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Colossal Orchards, Inc. Colossal Orchards, Fresh Chestnuts with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in colossal orchards, fresh chestnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium