Colossal Polish Sausage - 210 calories
Manufacturer Other
Product Information and Ingredients
Colossal Polish Sausage is manufactured by Other with a suggested serving size of 1 FRANK (99 g) and 210 calories per serving. The nutritional value of a suggested serving of colossal polish sausage includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 040578053046.
This product is high in sodium and saturated fats.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 35% of DV
A serving of 1 FRANK (99 g) of colossal polish sausage has 35% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 1 FRANK (99 g) of colossal polish sausage has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Sea Salt
- Dextrose
- Potassium Lactate
- Spices
- Garlic
- Paprika
- Onion
- Sodium Diacetate
- Sodium Erythorbate
- Natural Flavors
- Spice Extractives
- Oleoresin Of Paprika
- Sodium Nitrite
Nutrition Facts
Serving Size 1 FRANK (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 28% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 848mg | 35% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Colossal Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 212 kcal (10%) |
| Protein | 12 g (23%) | 12.12 g (24%) |
| Total Lipid (fat) | 18 g (27%) | 18.18 g (28%) |
| Carbohydrate, By Difference | 2 g (1%) | 2.02 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
| Sodium, Na | 840 mg (35%) | 848 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6.06 g (30%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Colossal Polish Sausage with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in colossal polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium