Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend - 139 calories
Manufacturer Other
Product Information and Ingredients
Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend is manufactured by Other with a suggested serving size of 8 OZA (236 ml) and 139 calories per serving. The nutritional value of a suggested serving of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 748753117711.
This product is a good source of thiamin, riboflavin, niacin, pantothenic acid and vitamin b-6 but is high in sugars.
Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 198% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 198% of the recommended daily intake of sugars.
Thiamin 1392% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 1392% of the recommended daily needs of thiamin.
Riboflavin 1049% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 1049% of the recommended daily needs of riboflavin.
Niacin 148% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 148% of the recommended daily needs of niacin.
Pantothenic Acid 519% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 519% of the recommended daily needs of pantothenic acid.
Vitamin B-6 888% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend has 888% of the recommended daily needs of vitamin b-6.
Ingredient List
- Apple Pear Juice
- Blueberry Puree
- Banana Puree
- Blackberry Puree
- Boysenberry Puree
- Flax Meal
- Acai Powder
- Natural B-vitamins
Nutrition Facts
Serving Size 8 OZA (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 3.1g | 29% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 35% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 1% | |
| Total Carbohydrate 13.6g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend Nutritional Value
| Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (16%) | 59 kcal (7%) |
| Protein | 0.99 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 1.51 g (5%) | 0.64 g (2%) |
| Carbohydrate, By Difference | 32 g (25%) | 13.56 g (11%) |
| Fiber, Total Dietary | 3.1 g (29%) | 1.3 g (12%) |
| Sugars, Total | 21 g (198%) | 8.9 g (84%) |
| Calcium, Ca | 19 mg (3%) | 8 mg (1%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Potassium, K | 250 mg (13%) | 106 mg (5%) |
| Sodium, Na | 14 mg (1%) | 6 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (35%) | 3.8 mg (15%) |
| Thiamin | 7.08 mg (1392%) | 3 mg (590%) |
| Riboflavin | 5.78 mg (1049%) | 2.45 mg (445%) |
| Niacin | 10 mg (148%) | 4.24 mg (63%) |
| Pantothenic Acid | 11 mg (519%) | 4.66 mg (220%) |
| Vitamin B-6 | 6.4 mg (888%) | 2.71 mg (376%) |
| Vitamin A, Iu | 99 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in columbia gorge organic farm to bottle blueberry b'mega fruit puree & juice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium