Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend - 120 calories
Manufacturer Stewart Farms Inc.
Product Information and Ingredients
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend is manufactured by Stewart Farms Inc. with a suggested serving size of 8 OZA (236 ml) and 120 calories per serving. The nutritional value of a suggested serving of columbia gorge organic, super c, fruit puree & juice blend includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 748753174714.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 217% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic, super c, fruit puree & juice blend has 217% of the recommended daily intake of sugars.
Vitamin C 1239% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic, super c, fruit puree & juice blend has 1239% of the recommended daily needs of vitamin c.
Vitamin A 106% of DV
A serving of 8 OZA (236 ml) of columbia gorge organic, super c, fruit puree & juice blend has 106% of the recommended daily needs of vitamin a.
Ingredient List
- Certified Organic Ingredients: Orange Juice
- Apple-pear Juice
- Mango Puree
- Pineapple Juice
- Guava Puree
- Acerola Puree
- Passion Fruit Juice
- Lime Juice
- Agave Syrup
- Acerola Powder
- Vitamin C (amla Extract)
- Rose Hips
- Lemon Peel
Nutrition Facts
Serving Size 8 OZA (236 ml)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 24% | |
Dietary Fiber 1.9g | 18% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 106% | Vitamin C 1239% |
Calcium 11% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 51 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 11mg | 1% | |
Total Carbohydrate 12.7g | 10% | |
Dietary Fiber 0.8g | 8% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 45% | Vitamin C 525% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend Nutritional Value
Nutrient | Suggested Serving 8 OZA (236 ml) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (14%) | 51 kcal (6%) |
Protein | 0.99 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 30 g (24%) | 12.71 g (10%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 23.01 g (217%) | 9.75 g (92%) |
Calcium, Ca | 59 mg (11%) | 25 mg (5%) |
Iron, Fe | 0.35 mg (5%) | 0.15 mg (2%) |
Potassium, K | 300 mg (15%) | 127 mg (6%) |
Sodium, Na | 26 mg (3%) | 11 mg (1%) |
Vitamin C, Total Ascorbic Acid | 315.1 mg (1239%) | 133.5 mg (525%) |
Vitamin A, Iu | 2249 IU (106%) | 953 IU (45%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stewart Farms Inc. Columbia Gorge Organic, Super C, Fruit Puree & Juice Blend with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in columbia gorge organic, super c, fruit puree & juice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium