Columbia River Bread - 110 calories
Manufacturer United States Bakery
Product Information and Ingredients
Columbia River Bread is manufactured by United States Bakery with a suggested serving size of 1 SLICE (40 g) and 110 calories per serving. The nutritional value of a suggested serving of columbia river bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072220004540.
Columbia River Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Granola And Flour Mix (whole Wheat Flour
- Steel Cut Wheat
- Steel Cut Oats
- Oat Flakes
- Barley Flakes
- Triticale Flakes
- Soft White Wheat Flakes
- Rye Flakes
- Amaranth
- Flax Seeds
- Wheat Germ
- Whole Grain Cornmeal)
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- Vital Wheat Gluten
- Brown Sugar
- Sugar
- Contains 2% Or Less Of Each Of The Following: Sunflower Seeds
- Golden Flax
- Vegetable Oil (canola And/or Soy)
- Salt
- Distilled Vinegar
- Cultured Wheat Flour
- Caramel Color
- Xanthan Gum
- Dough Conditioner (ascorbic Acid)
- Calcium Sulfate
- Enzymes
- Nonfat Dry Milk
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 5% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 5g | 8% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Columbia River Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 275 kcal (6%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 18 mg (1%) | 45 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.5 mg (6%) |
| Potassium, K | 91 mg (1%) | 228 mg (2%) |
| Sodium, Na | 120 mg (2%) | 300 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Columbia River Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in columbia river bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium