Combo Pinwheel Platter - 80 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Combo Pinwheel Platter is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PINWHEEL (40 g) and 80 calories per serving. The nutritional value of a suggested serving of combo pinwheel platter includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 782796022472.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lavash Wrap (enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Swiss Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Cheese Cultures)
- Havarti Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Cheese Cultures)
- Green Leaf Lettuce
- Red Pepper (red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 1 PINWHEEL (40 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.3g | 7% | |
Saturated Fat 6.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 50mg | 7% | |
Sodium 500mg | 8% | |
Total Carbohydrate 12.5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Combo Pinwheel Platter Nutritional Value
Nutrient | Suggested Serving 1 PINWHEEL (40 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 200 kcal (4%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
Carbohydrate, By Difference | 5 g (1%) | 12.5 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (3%) | 500 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 50 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Combo Pinwheel Platter with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in combo pinwheel platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium