Companion, Lo-han-chai, Assorted Oriental Vegetables, With Gluten - 162 calories
Manufacturer Eastimpex
Product Information and Ingredients
Companion, Lo-han-chai, Assorted Oriental Vegetables, With Gluten is manufactured by Eastimpex with a suggested serving size of 0.5 CAN (130 g) and 162 calories per serving. The nutritional value of a suggested serving of companion, lo-han-chai, assorted oriental vegetables, with gluten includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076277103904.
This product is high in sodium.
Calories from fat: a total of 61.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 41% of DV
A serving of 0.5 CAN (130 g) of companion, lo-han-chai, assorted oriental vegetables, with gluten has 41% of the recommended daily intake of sodium.
Ingredient List
- Bamboo Shoots
- Gluten (wheat Protein)
- Water
- Tofu (soybean Protein)
- Oyster Mushrooms
- Black Fungus
- Carrots
- Baby Corn
- Firm Tofu
- Soybean Oil
- Soybean Extract
- Salt
- Sugar
Nutrition Facts
Serving Size 0.5 CAN (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 17% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 575mg | 31% | |
| Total Carbohydrate 4.6g | 2% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Companion, Lo-han-chai, Assorted Oriental Vegetables, With Gluten Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 162 kcal (11%) | 125 kcal (8%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 11 g (22%) | 8.46 g (17%) |
| Carbohydrate, By Difference | 6.01 g (3%) | 4.62 g (2%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 30 mg (3%) | 23 mg (2%) |
| Iron, Fe | 2.52 mg (18%) | 1.94 mg (14%) |
| Sodium, Na | 748 mg (41%) | 575 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eastimpex Companion, Lo-han-chai, Assorted Oriental Vegetables, With Gluten with 162 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in companion, lo-han-chai, assorted oriental vegetables, with gluten.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium