Complete Buttermilk Pancake & Waffle Mix - 210 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Complete Buttermilk Pancake & Waffle Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (60 g) and 210 calories per serving. The nutritional value of a suggested serving of complete buttermilk pancake & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497366071.
This product is high in sodium.
Complete Buttermilk Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 19% of DV
A serving of 0.5 cup (60 g) of complete buttermilk pancake & waffle mix has 19% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (monocalcium Phosphate
- Baking Soda)
- Dextrose
- Salt
- Whey
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil)
- Defatted Soy Flour
- Buttermilk
- Egg Yolk
- Egg White
- Soy Lecithin
- Nonfat Milk
- Soy Protein
- Sodium Caseinate
- Maltodextrin
- Calcium Stearoyl-2-lactylate
Nutrition Facts
Serving Size 0.5 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1283mg | 32% | |
| Total Carbohydrate 70g | 14% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 12g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Buttermilk Pancake & Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 350 kcal (11%) |
| Protein | 6 g (7%) | 10 g (12%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 42 g (8%) | 70 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 7 g (17%) | 11.67 g (28%) |
| Calcium, Ca | 250 mg (12%) | 417 mg (19%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Sodium, Na | 770 mg (19%) | 1283 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Complete Buttermilk Pancake & Waffle Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in complete buttermilk pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium