Complete Pancake Mix - 140 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Complete Pancake Mix is manufactured by Meijer, Inc. with a suggested serving size of 4 PANCAKES | DRY MIX, MAKES APPROX. THREE (39 g) and 140 calories per serving. The nutritional value of a suggested serving of complete pancake mix includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041250562603.
This product is a good source of thiamin .
Complete Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 13% of DV
A serving of 4 PANCAKES | DRY MIX, MAKES APPROX. THREE (39 g) of complete pancake mix has 13% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Partially Hydrogenated Vegetable Shortening (contains Soybean Oil) With Emulsifier (mono-and Diglycerides)
- Dextrose
- Salt
- Egg Yolk
- Natural And Artificial Flavor
- Calcium Carbonate
- Corn Starch
- Egg White
- Xanthan Gum
Nutrition Facts
Serving Size 4 PANCAKES | DRY MIX, MAKES APPROX. THREE (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 3% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 1179mg | 19% | |
| Total Carbohydrate 69.2g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 4 PANCAKES | DRY MIX, MAKES APPROX. THREE (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 5.13 g (3%) |
| Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 6 g (9%) | 15.38 g (24%) |
| Calcium, Ca | 100 mg (3%) | 256 mg (8%) |
| Iron, Fe | 1.44 mg (3%) | 3.69 mg (8%) |
| Phosphorus, P | 250 mg (8%) | 641 mg (20%) |
| Potassium, K | 105 mg (1%) | 269 mg (2%) |
| Sodium, Na | 460 mg (7%) | 1179 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.39 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.14 mg (4%) | 0.35 mg (11%) |
| Niacin | 1.6 mg (4%) | 4.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Complete Pancake Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in complete pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium