Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate - 130 calories
Manufacturer Birch Benders, Inc.
Product Information and Ingredients
Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate is manufactured by Birch Benders, Inc. with a suggested serving size of 4 PANCAKES) | (MAKES ABOUT TWO (35 g) and 130 calories per serving. The nutritional value of a suggested serving of complete pancake & waffle mix, chocolate chip with premium dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856017003509.
Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Evaporated Cane Juice
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Non-gmo Corn Starch)
- Salt
- Potato Starch
- Cassava Starch
Nutrition Facts
Serving Size 4 PANCAKES) | (MAKES ABOUT TWO (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 4% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1057mg | 15% | |
Total Carbohydrate 68.6g | 8% | |
Dietary Fiber 2.9g | 4% | |
Sugars 11g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 4 PANCAKES) | (MAKES ABOUT TWO (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 7.14 g (4%) |
Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 4 g (6%) | 11.43 g (16%) |
Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 370 mg (5%) | 1057 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Birch Benders, Inc. Complete Pancake & Waffle Mix, Chocolate Chip With Premium Dark Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in complete pancake & waffle mix, chocolate chip with premium dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium