Complete Plant Protein - 148 calories
Manufacturer Reliance Vitamin Company Inc.
Product Information and Ingredients
Complete Plant Protein is manufactured by Reliance Vitamin Company Inc. with a suggested serving size of 1 CONTAINER (330 ml) and 148 calories per serving. The nutritional value of a suggested serving of complete plant protein includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 89098500116.
This product is a good source of protein, iron, pantothenic acid and vitamin b-12 .
Complete Plant Protein is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 123% of DV
A serving of 1 CONTAINER (330 ml) of complete plant protein has 123% of the recommended daily needs of protein.
Iron 109% of DV
A serving of 1 CONTAINER (330 ml) of complete plant protein has 109% of the recommended daily needs of iron.
Pantothenic Acid 132% of DV
A serving of 1 CONTAINER (330 ml) of complete plant protein has 132% of the recommended daily needs of pantothenic acid.
Vitamin B-12 164% of DV
A serving of 1 CONTAINER (330 ml) of complete plant protein has 164% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Plantfusion Protein [pea Protein Isolate
- Artichoke
- Organic Sprouted Amaranth And Organic Sprouted Quinoa]
- Fructose
- Evaporated Cane Sugar
- Natural Chocolate Flavor
- Cocoa
- Sunflower Oil
- Inulin
- Leucine
- Isoleucine
- Valine
- Stevia
- Vitamin And Mineral Blend [calcium Carbonate
- Magnesium Carbonate
- Vitamin C [ascorbic Acid]
- Vitamin E [tocopherol Acetate]
- Zinc Citrate
- Biotin
- Vitamin B3 [niacinamide]
- Vitamin A [beta Carotene]
- Potassium Iodide
- Vitamin B5 [d-calcium Pantothenate]
- Manganese Citrate
- Selenomethionine
- Vitamin D3 [cholecalciferol]
- Vitamin B6 [pyridoxine Hcl]
- Vitamin B2 [riboflavin]
- Vitamin B1 [thiamin]
- Vitamin B12 [cyanocobalamin]
- Folic Acid
- Chromium Polynicotinate]
- Glycine
- Glutamine
- Natural Flavor
- Carageenan [derived From Seaweed]
- Bromelain
- And Alpha Galactosidase
Nutrition Facts
Serving Size 1 CONTAINER (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 14% | |
| Dietary Fiber 2g | 26% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 66% | Vitamin C 65% |
| Calcium 25% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 91mg | 13% | |
| Total Carbohydrate 3.9g | 4% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 8% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Plant Protein Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 148 kcal (24%) | 45 kcal (7%) |
| Protein | 19.01 g (123%) | 5.76 g (37%) |
| Total Lipid (fat) | 2.01 g (10%) | 0.61 g (3%) |
| Carbohydrate, By Difference | 13 g (14%) | 3.94 g (4%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 7 g (92%) | 2.12 g (28%) |
| Calcium, Ca | 99 mg (25%) | 30 mg (8%) |
| Iron, Fe | 5.94 mg (109%) | 1.8 mg (33%) |
| Magnesium, Mg | 16 mg (13%) | 5 mg (4%) |
| Potassium, K | 79 mg (6%) | 24 mg (2%) |
| Sodium, Na | 300 mg (41%) | 91 mg (13%) |
| Zinc, Zn | 3 mg (90%) | 0.91 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 3.3 µg (20%) | 1 µg (6%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (65%) | 3.6 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (86%) | 0.1 mg (25%) |
| Niacin | 4 mg (83%) | 1.21 mg (25%) |
| Pantothenic Acid | 2 mg (132%) | 0.61 mg (40%) |
| Vitamin B-6 | 0.34 mg (66%) | 0.1 mg (19%) |
| Folate, Total | 79 µg (65%) | 24 µg (20%) |
| Vitamin B-12 | 1.19 µg (164%) | 0.36 µg (50%) |
| Vitamin A, Iu | 1000 IU (66%) | 303 IU (20%) |
| Vitamin D | 79 IU (65%) | 24 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Reliance Vitamin Company Inc. Complete Plant Protein with 148 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in complete plant protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium