Complete Protein Shake - 251 calories
Manufacturer Orgain
Product Information and Ingredients
Complete Protein Shake is manufactured by Orgain with a suggested serving size of 11 OZA (330 ml) and 251 calories per serving. The nutritional value of a suggested serving of complete protein shake includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851770003285.
This product is a good source of protein, calcium, zinc, copper, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 25.1% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 104% of the recommended daily needs of protein.
Calcium 101% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 101% of the recommended daily needs of calcium.
Zinc 113% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 113% of the recommended daily needs of zinc.
Copper 183% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 183% of the recommended daily needs of copper.
Pantothenic Acid 165% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 165% of the recommended daily needs of pantothenic acid.
Vitamin B-12 205% of DV
A serving of 11 OZA (330 ml) of complete protein shake has 205% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate
- Organic Whey Protein Concentrate)
- Orgain Organic Carbohydrate Blend (organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Rice Dextrins)
- Organic High Oleic Sunflower Oil
- Organic Alkalized Cocoa
- Organic Natural Flavors
- Organic Rice Bran Extract
- Orgain Vitamin Blend (dl-alpha Tocopherol Acetate
- Sodium Ascorbate
- Zinc Gluconate
- Niacinamide
- Calcium Pantothenate
- Copper Gluconate
- Vitamin A Palmitate
- Thiamine Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
- Magnesium Sulfate)
- Sodium Phosphate
- Potassium Chloride
- Tricalcium Phosphate
- Tripotassium Citrate
- Organic Locust Bean Gum
- Sea Salt
- Gellan Gum
- Organic Inulin
- Orgain Organic Veggie Blend (organic Kale
- Organic Beet
- Organic Spinach
- Organic Carrot
- Organic Tomato)
- Orgain Organic Fruit Blend (organic Blueberry
- Organic Banana
- Organic Acai
- Organic Apple
- Organic Raspberry)
- Natural Flavor
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 36% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 35% | |
| Dietary Fiber 2g | 26% | |
| Sugars 12g | ||
| Protein 16g | ||
| Vitamin A 83% | Vitamin C 81% |
| Calcium 101% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 79mg | 11% | |
| Total Carbohydrate 9.7g | 11% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 31% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (41%) | 76 kcal (13%) |
| Protein | 16 g (104%) | 4.85 g (31%) |
| Total Lipid (fat) | 7 g (36%) | 2.12 g (11%) |
| Carbohydrate, By Difference | 32.01 g (35%) | 9.7 g (11%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 12.01 g (159%) | 3.64 g (48%) |
| Calcium, Ca | 399 mg (101%) | 121 mg (31%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Magnesium, Mg | 79 mg (62%) | 24 mg (19%) |
| Phosphorus, P | 300 mg (79%) | 91 mg (24%) |
| Potassium, K | 320 mg (22%) | 97 mg (7%) |
| Sodium, Na | 261 mg (36%) | 79 mg (11%) |
| Zinc, Zn | 3.76 mg (113%) | 1.14 mg (34%) |
| Copper, Cu | 0.5 mg (183%) | 0.15 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 14.8 mg (81%) | 4.5 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (86%) | 0.1 mg (25%) |
| Niacin | 4 mg (83%) | 1.21 mg (25%) |
| Pantothenic Acid | 2.5 mg (165%) | 0.76 mg (50%) |
| Vitamin B-6 | 0.3 mg (58%) | 0.09 mg (17%) |
| Folate, Total | 99 µg (82%) | 30 µg (25%) |
| Vitamin B-12 | 1.49 µg (205%) | 0.45 µg (62%) |
| Vitamin A, Iu | 1251 IU (83%) | 379 IU (25%) |
| Vitamin D | 99 IU (82%) | 30 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Orgain Complete Protein Shake with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in complete protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium