Complete Protein Shakes - 172 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Complete Protein Shakes is manufactured by Ross Products Division with a suggested serving size of 11 OZA (330 ml) and 172 calories per serving. The nutritional value of a suggested serving of complete protein shakes includes 16 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 791083004411.
This product is a good source of protein, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a, vitamin d and vitamin k .
Complete Protein Shakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 129% of the recommended daily needs of protein.
Zinc 225% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 225% of the recommended daily needs of zinc.
Selenium 218% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 218% of the recommended daily needs of selenium.
Vitamin C 331% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 331% of the recommended daily needs of vitamin c.
Riboflavin 216% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 216% of the recommended daily needs of riboflavin.
Niacin 206% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 206% of the recommended daily needs of niacin.
Pantothenic Acid 198% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 198% of the recommended daily needs of pantothenic acid.
Vitamin B-6 194% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 194% of the recommended daily needs of vitamin b-6.
Vitamin B-12 413% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 413% of the recommended daily needs of vitamin b-12.
Vitamin A 165% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 165% of the recommended daily needs of vitamin a.
Vitamin D 166% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 166% of the recommended daily needs of vitamin d.
Vitamin K 110% of DV
A serving of 11 OZA (330 ml) of complete protein shakes has 110% of the recommended daily needs of vitamin k.
Ingredient List
- Filtered Water
- Milk Protein Concentrate
- Corn Maltodextrin
- Less Than 2% Of: Soy Protein Isolate
- Calcium Caseinate
- Cocoa Powder (processed With Alkali)
- Short-chain Fructooligossaccharides
- Sugar
- Vitamin And Mineral Blend (magnesium Phosphate
- Potassium Citrate
- Sodium Ascorbate
- Zinc Gluconate
- Di-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Beta-carotene
- Vitamin D3
- Biotin
- Sodium Molyboate
- Sodium Selenite
- Potassium Iodide
- Phytonadione
- Cyanocobalamin)
- Natural And Artificial Flavors
- High Oleic Sunflower Oil
- Cellulose Gum
- Salt
- Carrageenan
- Cellulose Gel
- Acesulfame Potassium
- Gellan Gum And Sucralose
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 22% | |
| Dietary Fiber 5g | 66% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 165% | Vitamin C 331% |
| Calcium 76% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 6% | |
| Sodium 73mg | 10% | |
| Total Carbohydrate 6.1g | 7% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Protein Shakes Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (28%) | 52 kcal (9%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 2.01 g (10%) | 0.61 g (3%) |
| Carbohydrate, By Difference | 20 g (22%) | 6.06 g (7%) |
| Fiber, Total Dietary | 5 g (66%) | 1.5 g (20%) |
| Sugars, Total | 3.99 g (53%) | 1.21 g (16%) |
| Calcium, Ca | 300 mg (76%) | 91 mg (23%) |
| Iron, Fe | 1.82 mg (33%) | 0.55 mg (10%) |
| Magnesium, Mg | 99 mg (78%) | 30 mg (24%) |
| Phosphorus, P | 300 mg (79%) | 91 mg (24%) |
| Potassium, K | 360 mg (25%) | 109 mg (8%) |
| Sodium, Na | 241 mg (33%) | 73 mg (10%) |
| Zinc, Zn | 7.49 mg (225%) | 2.27 mg (68%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 36.3 µg (218%) | 11 µg (66%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (331%) | 18.2 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.85 mg (216%) | 0.26 mg (66%) |
| Niacin | 10 mg (206%) | 3.03 mg (62%) |
| Pantothenic Acid | 3 mg (198%) | 0.91 mg (60%) |
| Vitamin B-6 | 1 mg (194%) | 0.3 mg (58%) |
| Vitamin B-12 | 3 µg (413%) | 0.91 µg (125%) |
| Vitamin A, Iu | 2501 IU (165%) | 758 IU (50%) |
| Vitamin D | 201 IU (166%) | 61 IU (50%) |
| Vitamin K (phylloquinone) | 39.9 µg (110%) | 12.1 µg (33%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (18%) | 5 mg (6%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Complete Protein Shakes with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in complete protein shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium