Complete Salad Kit Classic Caesar - 150 calories

Manufacturer Other

Product Information and Ingredients

Complete Salad Kit Classic Caesar is manufactured by Other with a suggested serving size of 2 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of complete salad kit classic caesar includes 10 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 077745205663.

This product is a good source of vitamin a .

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 120% of DV

A serving of 2 cup (100 g) of complete salad kit classic caesar has 120% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Caesar Dressing (vegetable Oil [soybean Oil
  • Canola Oil]
  • Water
  • Parmesan Cheese (part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Whole Eggs
  • Distilled Vinegar
  • Salt
  • Red Wine Vinegar
  • Dijon Mustard [distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • White Wine
  • Sugar
  • Spices
  • Turmeric]
  • Egg Yolk
  • Anchovy Paste [anchovies In Salt
  • Olive Oil
  • Acetic Acid]
  • Garlic
  • Lemon Juice Concentrate
  • Sugar
  • Spices
  • Natural Flavors
  • Extractive Of Rice
  • Xanthan Gum
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Calcium Disodium Edta To Protect Flavor)
  • Seasoned Soft Bite Croutons (enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola And/or Sunflower Oil
  • Sugar
  • Yeast
  • Salt
  • 2% Or Less Of Onion Powder
  • Wheat Gluten
  • Tomato Powder
  • Carrot Powder
  • Natural Flavor [milk]
  • Red And Green Bell Peppers*
  • Garlic Powder
  • Dillweed*
  • Parsley*
  • Celery*
  • Spices
  • Paprika [color]
  • Calcium Propionate [preservative]
  • Enzymes
  • Ascorbic Acid
  • Tbhq [to Preserve Freshness])
  • Shaved Romano Type Cheese (romano Type Cheese [pasteurized Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Cracked Pepper Blend (black Pepper
  • White Pepper
  • Pink Peppercorn)

Nutrition Facts

Serving Size 2 cup (100 g)

Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g
Vitamin A 120% Vitamin C 6%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g
Vitamin A 120% Vitamin C 6%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Complete Salad Kit Classic Caesar Nutritional Value

Nutrient Suggested Serving 2 cup (100 g) Standard Serving 100g
Energy150 kcal (8%)150 kcal (8%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)12 g (18%)12 g (18%)
Carbohydrate, By Difference7 g (2%)7 g (2%)
Fiber, Total Dietary2 g (8%)2 g (8%)
Sugars, Total2 g (8%)2 g (8%)
Calcium, Ca80 mg (6%)80 mg (6%)
Iron, Fe1.08 mg (6%)1.08 mg (6%)
Sodium, Na360 mg (15%)360 mg (15%)
Vitamin C, Total Ascorbic Acid3.6 mg (6%)3.6 mg (6%)
Vitamin A, Iu6000 IU (120%)6000 IU (120%)
Fatty Acids, Total Saturated2.5 g (13%)2.5 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)10 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Complete Salad Kit Classic Caesar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in complete salad kit classic caesar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium