Complete Salad Kit With Tomatillo Avocado Dressing - 120 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Complete Salad Kit With Tomatillo Avocado Dressing is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (100 g) and 120 calories per serving. The nutritional value of a suggested serving of complete salad kit with tomatillo avocado dressing includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 079893117058.

Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Salad: Cabbage*
  • Romaine Lettuce*
  • Carrots*
  • Cilantro* Tomatillo Avocado Dressing: Expeller Pressed Soybean Oil*
  • Water
  • Guacamole* (avocados*
  • Dehydrated Onion*
  • White Vinegar*
  • Salt
  • Granulated Garlic*)
  • Tomatillos*
  • White Wine Vinegar*
  • Cane Sugar*
  • Sour Cream* (cultured Pasteurized Nonfat Milk* And Cream*)
  • Cilantro*
  • Green Onion*
  • Natural Flavors
  • Salt
  • Parsley*
  • Corn Starch*
  • Garlic*
  • Egg Yolk*
  • Lemon Juice Concentrate*
  • Spices* (contains Mustard)
  • Jalapeno Pepper*
  • Xanthan Gum
  • Lactic Acid
  • Dehydrated Red Bell Pepper*
  • Ascorbic Acid
  • Citric Acid Spicy Nachito Strips: White Corn*
  • Sunflower* Or Corn Oil*
  • Spicy Nacho Seasoning* (sea Salt
  • Cheddar Cheese* [milk*
  • Cultures
  • Salt
  • Enzymes]
  • Tapioca Maltodextrin*
  • Nonfat Dry Milk*
  • Natural Cheddar Flavor* [maltodextrin*
  • Whey Solids*
  • Natural Cheddar Cheese Flavor*
  • Salt]
  • Onion Powder*
  • Tomato Solids*
  • Yeast Extract*
  • Spices*
  • Garlic Powder*
  • Rice Fiber*
  • Ground Turmeric*
  • Natural Flavor*
  • Lactic Acid
  • Jalapeno Pepper*
  • Paprika Extract [color]
  • Canola Oil*
  • Spice Extractives
  • Citric Acid)
  • Water
  • Sea Salt Sunflower Kernels*

Nutrition Facts

Serving Size 1 cup (100 g)

Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Complete Salad Kit With Tomatillo Avocado Dressing Nutritional Value

Nutrient Suggested Serving 1 cup (100 g) Standard Serving 100g
Energy120 kcal (6%)120 kcal (6%)
Protein2 g (4%)2 g (4%)
Total Lipid (fat)9 g (14%)9 g (14%)
Carbohydrate, By Difference10 g (3%)10 g (3%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total4 g (16%)4 g (16%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe1 mg (6%)1 mg (6%)
Potassium, K200 mg (4%)200 mg (4%)
Sodium, Na260 mg (11%)260 mg (11%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Complete Salad Kit With Tomatillo Avocado Dressing with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in complete salad kit with tomatillo avocado dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium