Complete Skillets Grilled Chicken & Vegetables - 329 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Complete Skillets Grilled Chicken & Vegetables is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 PACKAGE (354 g) and 329 calories per serving. The nutritional value of a suggested serving of complete skillets grilled chicken & vegetables includes 46 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 013800110121.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 13.65% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 0.5 PACKAGE (354 g) of complete skillets grilled chicken & vegetables has 173% of the recommended daily needs of protein.
Vitamin C 320% of DV
A serving of 0.5 PACKAGE (354 g) of complete skillets grilled chicken & vegetables has 320% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Semolina [semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Cooked White Meat Chicken
- Tomato Puree (water
- Tomato Paste)
- Zucchini
- Water
- Red Bell Peppers
- Yellow Bell Peppers
- 2% Or Less Of Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Whey
- Salt)
- Onion Puree
- Modified Cornstarch
- Soybean Oil
- Seasoning (salt
- Maltodextrin
- Garlic
- Sugar
- Spices
- Dextrose
- Autolyzed Yeast Extract
- Carrageenan
- Orange Peel
- Onion
- Soybean Oil
- Chicken Fat
- Paprika
- Chicken Broth
- Dried Celery
- Natural Flavor)
- Sugar
- Salt
- Soy Protein Isolate
- Spices
- Potassium Chloride
- Caramel Color
- Maltodextrin
- Sodium Phosphates
- Dried Garlic
- Canola Oil
- Dried Red Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 27% | |
| Saturated Fat 1.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 54% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 53% | Vitamin C 320% |
| Calcium 22% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 8% | |
| Saturated Fat 0.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 172mg | 25% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 90% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillets Grilled Chicken & Vegetables Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (58%) | 93 kcal (16%) |
| Protein | 24.99 g (173%) | 7.06 g (49%) |
| Total Lipid (fat) | 4.99 g (27%) | 1.41 g (8%) |
| Carbohydrate, By Difference | 45.98 g (54%) | 12.99 g (15%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 7.01 g (99%) | 1.98 g (28%) |
| Calcium, Ca | 81 mg (22%) | 23 mg (6%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Sodium, Na | 609 mg (90%) | 172 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 54.2 mg (320%) | 15.3 mg (90%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (26%) | 0.42 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (54%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Complete Skillets Grilled Chicken & Vegetables with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in complete skillets grilled chicken & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium