Complete Skillets Teriyaki Chicken - 326 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Complete Skillets Teriyaki Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 PACKAGE (354 g) and 326 calories per serving. The nutritional value of a suggested serving of complete skillets teriyaki chicken includes 35 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2.8 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800110176.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 24.82% of the calories in the suggested servig of this product come from fat.
Sodium 143% of DV
A serving of 0.5 PACKAGE (354 g) of complete skillets teriyaki chicken has 143% of the recommended daily intake of sodium.
Vitamin C 178% of DV
A serving of 0.5 PACKAGE (354 g) of complete skillets teriyaki chicken has 178% of the recommended daily needs of vitamin c.
Ingredient List
- Vegetables & Chicken: Cooked White Meat Chicken
- Broccoli
- Carrots
- Water Chestnuts
- Red Bell Papers
- Water
- Seasoning (sugar
- Soy Sauce Powder [{wheat
- Soybeans
- Salt,}
- Maltodextrin
- Salt}
- Maltodextrin
- Salt]
- Brown Sugar [brown Sugar
- Caramel Color]
- Vinegar Powder [maltodextrin
- Distilled Vinegar
- Modified Food Starch]
- Maltodextrin
- Dried Wine [maltodextrin
- Wine Solids]
- Dried Carrots
- Soybeans Oil
- Dried Tomato
- Dried Bell Pepper
- Citric Acid
- Dried Parsley
- Caramel Color)
- Soy Sauce (water
- Wheat
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sesame
- Oil
- Modified Cornstarch
- Soy Protein Isolate
- Sodium Phosphate
- Caramel Color
- Annatto Color
Nutrition Facts
Serving Size 0.5 PACKAGE (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 49% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 54% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 89% | Vitamin C 178% |
| Calcium 16% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 14% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 12% | |
| Sodium 274mg | 40% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillets Teriyaki Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 326 kcal (58%) | 92 kcal (16%) |
| Protein | 15.01 g (104%) | 4.24 g (29%) |
| Total Lipid (fat) | 8.99 g (49%) | 2.54 g (14%) |
| Carbohydrate, By Difference | 45.98 g (54%) | 12.99 g (15%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 11.01 g (156%) | 3.11 g (44%) |
| Calcium, Ca | 60 mg (16%) | 17 mg (5%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Sodium, Na | 970 mg (143%) | 274 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (178%) | 8.5 mg (50%) |
| Vitamin A, Iu | 1250 IU (89%) | 353 IU (25%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (41%) | 10 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Complete Skillets Teriyaki Chicken with 326 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in complete skillets teriyaki chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium