Complete Skillets Thai Style Ginger Chicken - 311 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Complete Skillets Thai Style Ginger Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.25 PACKAGE (283 g) and 311 calories per serving. The nutritional value of a suggested serving of complete skillets thai style ginger chicken includes 25 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800961389.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 26.05% of the calories in the suggested servig of this product come from fat.
Vitamin C 198% of DV
A serving of 0.25 PACKAGE (283 g) of complete skillets thai style ginger chicken has 198% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 0.25 PACKAGE (283 g) of complete skillets thai style ginger chicken has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice (water
- Brown Rice)
- Cooked
- Grilled White Meat Chicken
- Water
- Skim Milk
- Sugar Snap Peas
- Red Bell Peppers
- Carrots
- Yellow Carrots
- Soybean Oil
- Maltodextrin
- 2% Or Less Of Roasted Red Bell Pepper Puree
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Modified Cornstarch
- Sugar
- Ginger
- Salt
- Garlic Puree
- Medium Chain Triglycerides
- Potassium Chloride
- Spices
- Lime Juice Concentrate
- Onion Powder
- Soy Protein Isolate
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sodium Phosphate
- Apple Cider Vinegar
- Autolyzed Yeast Extract
- Xanthan Gum
- Natural Flavors
- Mixed Triglycerides
- Citric Acid
Nutrition Facts
Serving Size 0.25 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 4g | 45% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 170% | Vitamin C 198% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 230mg | 27% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillets Thai Style Ginger Chicken Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (44%) | 110 kcal (16%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 651 mg (77%) | 230 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Complete Skillets Thai Style Ginger Chicken with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in complete skillets thai style ginger chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium