Complete Skillets Yankee Pot Roast - 299 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Complete Skillets Yankee Pot Roast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.5 PACKAGE (340 g) and 299 calories per serving. The nutritional value of a suggested serving of complete skillets yankee pot roast includes 41 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013800413277.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillets yankee pot roast has 120% of the recommended daily needs of protein.
Sodium 140% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillets yankee pot roast has 140% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 0.5 PACKAGE (340 g) of complete skillets yankee pot roast has 102% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Seasoned Cooked Beef
- Water And Modified Cornstarch Product Caramel Color Added (beef
- Beef Broth
- Modified Cornstarch
- Flavoring [potassium Chloride
- Flavor]
- Salt
- Potassium Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Dextrose
- Garlic Powder
- Spice Extractives)
- Roasted Potatoes
- Carrots
- Onions
- Celery
- 2% Or Less Of Modified Cornstarch
- Rendered Beef Fat
- Tomato Puree (water
- Tomato Paste)
- Beef Broth Concentrate (beef Stock [water
- Beef Broth]
- Dried Beef Stock
- Beef Fat
- Maltodextrin
- Water
- Flavors
- Caramel Color
- Salt
- Sugar
- Cultured Whey
- 2% Or Less Of Modified Cornstarch
- Autolyzed Yeast Extract
- Lactic Acid
- Enzyme Modified Cream
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Natural Smoke Flavor)
- Salt
- Sugar
- Maltodextrin
- Onion Powder
- Mono- & Diglycerides
- Autolyzed Yeast Extract
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Soy Sauce Powder (soybean
- Wheat
- Salt)
- Caramel Color
- Carrageenan
- Spices
- Flavors
- Beef Extract
- Beef Fat
- Tapioca Dextrin
- Thiamine Hydrochloride
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0.51g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 40% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A 102% | Vitamin C 102% |
| Calcium 11% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 15% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0.15g | ||
| Cholesterol 12mg | 14% | |
| Sodium 291mg | 41% | |
| Total Carbohydrate 10.3g | 12% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillets Yankee Pot Roast Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
| Carbohydrate, By Difference | 34.99 g (40%) | 10.29 g (12%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 989 mg (140%) | 291 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 1499 IU (102%) | 441 IU (30%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Complete Skillets Yankee Pot Roast with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in complete skillets yankee pot roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium