Complete Skillets Yankee Pot Roast - 260 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Complete Skillets Yankee Pot Roast is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 0.25 PACKAGE (283 g) and 260 calories per serving. The nutritional value of a suggested serving of complete skillets yankee pot roast includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800961822.
This product is high in sodium.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Sodium 98% of DV
A serving of 0.25 PACKAGE (283 g) of complete skillets yankee pot roast has 98% of the recommended daily intake of sodium.
Ingredient List
- Water
- Seasoned Cooked Beef
- Water And Modified Cornstarch Product Caramel Color Added (beef
- Beef Broth
- Modified Cornstarch
- Flavoring [potassium Chloride
- Flavor]
- Salt
- Potassium Phosphate
- Caramel Color
- Autolyzed Yeast Extract
- Sodium Phosphate
- Dextrose
- Garlic Powder
- Spice Extracts)
- Roasted Potatoes
- Carrots
- Onions
- Celery
- 2% Or Less Of Modified Cornstarch
- Rendered Beef Fat
- Tomato Puree (water
- Tomato Paste)
- Beef Broth Concentrate (beef Stock [water
- Beef Broth]
- Dried Beef Stock
- Beef Fat
- Maltodextrin
- Water
- Flavors
- Caramel Color
- Salt
- Sugar
- Cultured Whey
- 2% Or Less Of Modified Cornstarch
- Autolyzed Yeast Extract
- Lactic Acid
- Enzyme Modified Cream
- Disodium Phosphate
- Grill Flavor [from Vegetable Oil]
- Natural Smoke Flavor)
- Salt
- Sugar
- Maltodextrin
- Onion Powder
- Mono- & Diglycerides
- Autolyzed Yeast Extract
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor)
- Dried Soy Sauce (soybean
- Wheat
- Salt)
- Caramel Color
- Carrageenan
- Spices
- Flavors
- Beef Extract
- Beef Fat
- Tapioca Dextrin
- Thiamine Hydrochloride
Nutrition Facts
Serving Size 0.25 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 27% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 71% | Vitamin C 71% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 293mg | 35% | |
| Total Carbohydrate 10.3g | 10% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Complete Skillets Yankee Pot Roast Nutritional Value
| Nutrient | Suggested Serving 0.25 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 15 g (83%) | 5.3 g (29%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 29.01 g (27%) | 10.25 g (10%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 829 mg (98%) | 293 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Complete Skillets Yankee Pot Roast with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in complete skillets yankee pot roast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium