Compost Cookie Mix - 170 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Compost Cookie Mix is manufactured by Pelican Bay Ltd. with a suggested serving size of 0.08 DRY MIX (42 g) and 170 calories per serving. The nutritional value of a suggested serving of compost cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094522076247.
This product is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.08 DRY MIX (42 g) of compost cookie mix has 40% of the recommended daily intake of sugars.
Ingredient List
- Cookie Mix: Enriched Malted Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Light Brown Sugar
- Dextrose
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Natural Vanilla Flavor
- Sodium Bicarbonate Compost Packet: Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin (emulsifier))
- Butterscotch Chips (sugar
- Partially Hydrogenated Palm Kernel Oil And Coconut Oil
- Whey
- Soy Lecithin (emulsifier)
- Natural And Artificial Flavor
- Artificial Color (yellow 6 Lake
- Yellow 5 Lake
- Blue 2 Lake)
- Salt)
- Graham Cracker (enriched Wheat Flour (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Graham Flour
- Sugar
- Palm Oil
- Brown Sugar
- Honey
- Salt
- Baking Soda
- Natural Flavor)
- Rolled Oats
- Sugar
- Nonfat Dry Milk
- Coffee
- Salt
Nutrition Facts
Serving Size 0.08 DRY MIX (42 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 405 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 5% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 298mg | 5% | |
Total Carbohydrate 78.6g | 11% | |
Dietary Fiber 2.4g | 4% | |
Sugars 57g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Compost Cookie Mix Nutritional Value
Nutrient | Suggested Serving 0.08 DRY MIX (42 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 405 kcal (9%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
Carbohydrate, By Difference | 33 g (5%) | 78.57 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 24 g (40%) | 57.14 g (96%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 125 mg (2%) | 298 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Compost Cookie Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in compost cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium