Con Queso Salsa - 20 calories
Manufacturer Other
Product Information and Ingredients
Con Queso Salsa is manufactured by Other with a suggested serving size of 2 Tbsp (27 g) and 20 calories per serving. The nutritional value of a suggested serving of con queso salsa includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 015984610527.
Con Queso Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cheese Blend (modified Corn Starch
- Maltodextrin
- Whey
- Dextrose Salt
- Monosodium Glutamate
- Whey Protein Concentrate
- Titanium Dioxide
- Xanthan Gum
- Enzyme
- Modified Soy Lecithin
- Guar Gum
- Natural Cheese Flavor
- Propylene Glycol Alginate
- Disodium Guanylate
- Calcium Silicate
- Annatto
- Paprika
- Caramel
- Fd&c Yellow #6
- Fd&c Yellow #5 And Spice Extract)
- Tomatoes
- Green Chilis
- Canola Oil
- Tomato Paste
- Onions
- Sugar
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Natural Cheese Flavor)
- Glucono Delta Lactone
- Jalapenos
- Paprika
- Cilantro
- Cumin
- Lemon
- Black Pepper
- Garlic And Red Bell Peppers
Nutrition Facts
Serving Size 2 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 6% | |
| Total Carbohydrate 11.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Con Queso Salsa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 74 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 11.11 g (1%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Sodium, Na | 135 mg (2%) | 500 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other Con Queso Salsa with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in con queso salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium