Concha - 290 calories
Manufacturer Other
Product Information and Ingredients
Concha is manufactured by Other with a suggested serving size of 0.5 PASTRY | ABOUT (71 g) and 290 calories per serving. The nutritional value of a suggested serving of concha includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035751117004.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.5 PASTRY | ABOUT (71 g) of concha has 40% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 PASTRY | ABOUT (71 g) of concha has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Granulated Sugar
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Water
- Eggs
- Yeast
- Wheat Flour (datem
- Dextrose
- L-cystenie
- Azodicarbonamide (ada)
- Enzymes)
- Salt
- Calcium Propionate (added To Preserve Freshness) Fd&c Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.5 PASTRY | ABOUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 15% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 14g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 408 | Calories from Fat 177 | |
% Daily Value* | ||
Total Fat 19.7g | 22% | |
Saturated Fat 9.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 77mg | 2% | |
Total Carbohydrate 49.3g | 12% | |
Dietary Fiber 1.4g | 4% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Concha Nutritional Value
Nutrient | Suggested Serving 0.5 PASTRY | ABOUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 408 kcal (14%) |
Protein | 5 g (7%) | 7.04 g (10%) |
Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
Carbohydrate, By Difference | 35 g (8%) | 49.3 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 14 g (40%) | 19.72 g (56%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 55 mg (2%) | 77 mg (2%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Concha with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in concha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium