Conchas - 213 calories
Manufacturer Ole Mexican Foods, Inc.
Product Information and Ingredients
Conchas is manufactured by Ole Mexican Foods, Inc. with a suggested serving size of 1 CONCHA (58 g) and 213 calories per serving. The nutritional value of a suggested serving of conchas includes 9 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 027331010010.
Calories from fat: a total of 21.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Wheat Flour (malted Barley Flour
- Enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (partially Hydrogenated Soybean
- Or Cotton Seed)
- Water
- Dextrose
- Whole Eggs Solids
- Salt
- Yest
- Artificial Vanilla (water
- Ethyl Alcohol
- Glycerin & Caramel Color)
- Cinnamon
- Turmeric
- Yellow 5
- Yellow 6
- Red 3
- Cocoa
- Contains 2% Or Less Of Citric Acid
- Sodium Propionate
- Sodium Benzoate
- Potassium Sorbate
- L Cysteine Enzyme
- Ascorbic Acid
- Calcium Propionate
Nutrition Facts
Serving Size 1 CONCHA (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.6g | 8% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 276mg | 7% | |
| Total Carbohydrate 56.9g | 11% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Conchas Nutritional Value
| Nutrient | Suggested Serving 1 CONCHA (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (6%) | 367 kcal (11%) |
| Protein | 8 g (9%) | 13.79 g (16%) |
| Total Lipid (fat) | 5 g (4%) | 8.62 g (8%) |
| Carbohydrate, By Difference | 33 g (6%) | 56.9 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 8 g (19%) | 13.79 g (32%) |
| Calcium, Ca | 90 mg (4%) | 155 mg (7%) |
| Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
| Sodium, Na | 160 mg (4%) | 276 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.45 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ole Mexican Foods, Inc. Conchas with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in conchas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium