Concord Foods, Broccoli Soup - 50 calories
Manufacturer Concord Foods Llc
Product Information and Ingredients
Concord Foods, Broccoli Soup is manufactured by Concord Foods Llc with a suggested serving size of 1.5 Tbsp (12 g) and 50 calories per serving. The nutritional value of a suggested serving of concord foods, broccoli soup includes 5 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041409002219.
Concord Foods, Broccoli Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (wheat And Malted Barley Flour)
- Maltodextrin
- Sweet Powdered Cream (cream
- Soy Lecithin
- Tocopherols
- Ascorbyl Palmitate To Preserve Freshness)
- Corn Starch--modified
- Hydrolyzed Soy Protein
- Corn Syrup Solids
- Soybean Oil
- Dehydrated Onion
- Salt
- Potassium Chloride
- Contains Less Than 2%: Spices
- Sugar
- Sodium Caseinate (from Milk)
- Mono And Diglycerides
- Natural Flavor
- Disodium Phosphate
- Soy Lecithin
- Disodium Inosinate
- Disodium Guanylate
- Parsley
Nutrition Facts
Serving Size 1.5 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 4% | |
| Saturated Fat 8.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 2% | |
| Sodium 3333mg | 17% | |
| Total Carbohydrate 50g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Concord Foods, Broccoli Soup Nutritional Value
| Nutrient | Suggested Serving 1.5 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 417 kcal (3%) |
| Protein | 1 g (0%) | 8.33 g (2%) |
| Total Lipid (fat) | 2.5 g (0%) | 20.83 g (4%) |
| Carbohydrate, By Difference | 6 g (0%) | 50 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (0%) | 8.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 400 mg (2%) | 3333 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 8.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 42 mg (2%) |
Calories Burn off Time
How long would it take to burn off Concord Foods Llc Concord Foods, Broccoli Soup with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in concord foods, broccoli soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium