Concord Foods, Hollandaise Sauce Mix, Original - 30 calories
Manufacturer Concord Foods Llc
Product Information and Ingredients
Concord Foods, Hollandaise Sauce Mix, Original is manufactured by Concord Foods Llc with a suggested serving size of 2 tsp (5.5 g) and 30 calories per serving. The nutritional value of a suggested serving of concord foods, hollandaise sauce mix, original includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041409002028.
Concord Foods, Hollandaise Sauce Mix, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Coconut Shortening Powder (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (milk)
- Mono And Diglycerides)
- Corn Starch-modified
- Nonfat Dry Milk
- Maltodextrin
- Powdered Egg Yolk
- Salt
- Monosodium Glutamate
- Lemon Juice Powder
- Hydrolyzed Soy Protein
- Spices
- Artificial Flavor
- Citric Acid
- Xanthan Gum
- Guar Gum
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 2 tsp (5.5 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 545 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 2% | |
Saturated Fat 27.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 182mg | 3% | |
Sodium 1818mg | 4% | |
Total Carbohydrate 36.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Concord Foods, Hollandaise Sauce Mix, Original Nutritional Value
Nutrient | Suggested Serving 2 tsp (5.5 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 545 kcal (2%) |
Protein | 1 g (0%) | 18.18 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 27.27 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 36.36 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (0%) | 18.18 g (4%) |
Calcium, Ca | 20 mg (0%) | 364 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (0%) | 1818 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (0%) | 27.27 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (0%) | 182 mg (3%) |
Calories Burn off Time
How long would it take to burn off Concord Foods Llc Concord Foods, Hollandaise Sauce Mix, Original with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in concord foods, hollandaise sauce mix, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium