Concord Foods, Original Salad Topping - 30 calories
Manufacturer Concord Foods Llc
Product Information and Ingredients
Concord Foods, Original Salad Topping is manufactured by Concord Foods Llc with a suggested serving size of 1 Tbsp (7 g) and 30 calories per serving. The nutritional value of a suggested serving of concord foods, original salad topping includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041409002417.
Concord Foods, Original Salad Topping is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soy Protein Bits (soy Flour
- Caramel Color
- Red 3)
- Dehydrated Onion
- Soybeans
- Sunflower Seeds
- Soybean Oil
- Salt
- Dehydrated Carrot
- Tomato
- And Green Beans
- Spices
- Dextrose
- Natural Flavor
- Butter Oil (from Milk)
- Tbhq To Protect Flavor
Nutrition Facts
Serving Size 1 Tbsp (7 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0.5g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 2% | |
Saturated Fat 2.9g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1643mg | 5% | |
Total Carbohydrate 42.9g | 1% | |
Dietary Fiber 7.1g | 2% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Concord Foods, Original Salad Topping Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (7 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 429 kcal (2%) |
Protein | 2 g (0%) | 28.57 g (4%) |
Total Lipid (fat) | 1 g (0%) | 14.29 g (2%) |
Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
Fiber, Total Dietary | 0.5 g (0%) | 7.1 g (2%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
Sodium, Na | 115 mg (0%) | 1643 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (1%) | 7143 IU (10%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 2.86 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Concord Foods Llc Concord Foods, Original Salad Topping with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in concord foods, original salad topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium