Condensed Red Crab Soup - 80 calories
Manufacturer Wye River, Inc.
Product Information and Ingredients
Condensed Red Crab Soup is manufactured by Wye River, Inc. with a suggested serving size of 0.5 cup (120 g) and 80 calories per serving. The nutritional value of a suggested serving of condensed red crab soup includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 088246100104.
This product is high in sodium.
Condensed Red Crab Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 38% of DV
A serving of 0.5 cup (120 g) of condensed red crab soup has 38% of the recommended daily intake of sodium.
Ingredient List
- Tomatoes
- Potatoes
- Crab Meat
- Carrots
- Corn Green Beans
- Peas
- Lima Beans
- Onions
- Okra
- Soybean Oil
- Barley
- Celery
- Modified Food Starch
- Sugar
- Salt
- Wye River Seasoning (celery Salt
- Spices And Paprika)
- Beef Flavor (contains Mono And Diglycerides
- Polysorbate 60
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate)
- Monosodium Glutamate
- Hydrolyzed Soy Protein
- Partially Hydrolyzed Cottonseed And Soybean Oil
- Disodium Inosinate And Disodium Guanylate
- Beef Flavor
- (autolyzed Yeast Extract
- Natural Flavor (contains Torula Yeast)
- Salt
- Soybean
- Wheat And Maltodextrin
- Spices
- Dried Parsley
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 12% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 633mg | 32% | |
| Total Carbohydrate 9.2g | 4% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Red Crab Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 67 kcal (4%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 2 g (4%) | 1.67 g (3%) |
| Carbohydrate, By Difference | 11 g (4%) | 9.17 g (4%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
| Sodium, Na | 760 mg (38%) | 633 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (12%) | 5 mg (10%) |
| Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wye River, Inc. Condensed Red Crab Soup with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in condensed red crab soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium