Condensed Soup - 100 calories
Manufacturer Other
Product Information and Ingredients
Condensed Soup is manufactured by Other with a suggested serving size of 1 CUP AS PREPARED (247G) (125 g) and 100 calories per serving. The nutritional value of a suggested serving of condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011213105529.
This product is high in sodium.
Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 42% of DV
A serving of 1 CUP AS PREPARED (247G) (125 g) of condensed soup has 42% of the recommended daily intake of sodium.
Ingredient List
- Water
- Potatoes
- Dehydrated Potatoes
- Margarine (partially Hydrogenated Cottonseed Oil
- Salt
- Mono- And Diglycerides
- Colored With Annatto/ Turmeric
- Calcium Disodium Edta As A Preservative
- Artificial Flavor
- Vitamin A Palmitate)
- Cream
- Contains Less Than 2% Of: Wheat Flour
- Salt
- Soybean Oil Mix (partially Hydrogenated Soybean Oil
- Lactose
- Sodium Caseinate
- Dipotassium Phosphate)
- Whey
- Modified Corn Starch
- Dehydrated Onions
- Sugar
- Potato Starch
- Eggs
- Onion Powder
- Monosodium Glutamate
- Autolyzed Yeast Extract
- Natural Flavoring
- Spice
- Garlic Powder
- Sodium Bisulfite (to Promote Color Retention)
Nutrition Facts
Serving Size 1 CUP AS PREPARED (247G) (125 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 1g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 5% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 5% | |
Saturated Fat 0.8g | 5% | |
Trans Fat 0.8g | ||
Cholesterol 4mg | 2% | |
Sodium 640mg | 33% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 0.8g | 4% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
Nutrient | Suggested Serving 1 CUP AS PREPARED (247G) (125 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 80 kcal (5%) |
Protein | 2 g (5%) | 1.6 g (4%) |
Total Lipid (fat) | 3 g (6%) | 2.4 g (5%) |
Carbohydrate, By Difference | 15 g (6%) | 12 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 2 g (10%) | 1.6 g (8%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
Sodium, Na | 800 mg (42%) | 640 mg (33%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
Fatty Acids, Total Trans | 1 g (6%) | 0.8 g (5%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Condensed Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium