Condensed Soup - 110 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Condensed Soup is manufactured by Iga, Inc. with a suggested serving size of 0.5 cup (125 g) and 110 calories per serving. The nutritional value of a suggested serving of condensed soup includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041270040488.
This product is high in sodium.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 45% of DV
A serving of 0.5 cup (125 g) of condensed soup has 45% of the recommended daily intake of sodium.
Ingredient List
- Water
- Mushrooms
- Wheat Flour
- Soybean Oil
- Modified Corn Starch
- Contains Less Than 2% Of: Salt
- Cream
- Monosodium Glutamate
- Whey
- Soy Protein Concentrate
- Autolyzed Yeast Extract
- Onion Powder
- Yeast Extract
- Garlic Powder
- Titanium Dioxide
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 11% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 688mg | 36% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (7%) | 88 kcal (6%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 7 g (13%) | 5.6 g (11%) |
| Carbohydrate, By Difference | 10 g (4%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Potassium, K | 40 mg (1%) | 32 mg (1%) |
| Sodium, Na | 860 mg (45%) | 688 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Condensed Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium