Condensed Soup - 80 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Condensed Soup is manufactured by Iga, Inc. with a suggested serving size of 0.5 cup (129 g) and 80 calories per serving. The nutritional value of a suggested serving of condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041270895682.
This product is a good source of vitamin a but is high in sodium.
Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 45% of DV
A serving of 0.5 cup (129 g) of condensed soup has 45% of the recommended daily intake of sodium.
Vitamin A 65% of DV
A serving of 0.5 cup (129 g) of condensed soup has 65% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Potatoes
- Carrots
- Water
- Peas
- Green Beans
- Tomato Paste
- Enriched Pasta (wheat Flour
- Water
- Egg White
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Corn
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Modified Food Starch
- Celery
- Onions
- Salt
- Monosodium Glutamate
- Soybean Oil
- Beef Fat
- Vinegar
- Yeast Extract
- Onion Powder
- Garlic Powder
- Disodium Guanylate
- Disodium Inosinate
- Oleoresin Paprika
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (129 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 6% | |
Dietary Fiber 3g | 15% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 65% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 643mg | 35% | |
Total Carbohydrate 10.9g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 62 kcal (4%) |
Protein | 3.01 g (8%) | 2.33 g (6%) |
Total Lipid (fat) | 1.01 g (2%) | 0.78 g (2%) |
Carbohydrate, By Difference | 14 g (6%) | 10.85 g (5%) |
Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (10%) | 1.12 mg (8%) |
Potassium, K | 170 mg (5%) | 132 mg (4%) |
Sodium, Na | 829 mg (45%) | 643 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2500 IU (65%) | 1938 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Condensed Soup with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium