Condensed Soup - 100 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Condensed Soup is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (123 g) and 100 calories per serving. The nutritional value of a suggested serving of condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041318030112.
This product is high in sodium.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 45% of DV
A serving of 0.5 cup (123 g) of condensed soup has 45% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Wheat Flour
- Cooked Chicken Meat
- Soybean Oil
- Contains 2% Or Less Of: Margarine (soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Whey [milk]
- Soybean Mono And Diglycerides With Partially Hydrogenated Soybean And Cottonseed Oils
- Soy Lecithin,potassium Sorbate [preservative]
- Citric Acid
- Vitamin A Palmitate
- Beta Carotene [for Color])
- Modified Corn Starch
- Salt
- Whey Powder (milk)
- Corn Starch
- Monosodium Glutamate
- Cream
- Soy Protein Isolate
- Cooked Mechanically Separated Chicken
- Autolyzed Yeast Extract
- Disodium Phosphate
- Sugar
- Beta Carotene (for Color
- Turula Yeast
- Onion Concentrate
- Maltodextrin
- Soy Flour
- Natural Flavors
- Chicken Fat
- Caramel Color
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 9% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 715mg | 37% | |
| Total Carbohydrate 6.5g | 3% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 81 kcal (5%) |
| Protein | 3 g (7%) | 2.44 g (6%) |
| Total Lipid (fat) | 6 g (11%) | 4.88 g (9%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.5 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.81 g (4%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 879 mg (45%) | 715 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 163 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.81 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Condensed Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium