Condensed Soup - 109 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Condensed Soup is manufactured by Tops Markets, Llc with a suggested serving size of 0.5 cup (123 g) and 109 calories per serving. The nutritional value of a suggested serving of condensed soup includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 07078425210.
This product is high in sodium.
Calories from fat: a total of 57.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 48% of DV
A serving of 0.5 cup (123 g) of condensed soup has 48% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Modified Food Starch
- Soybean Oil
- Cooked White Chicken Meat
- Wheat Flour
- Contains Less Than 2% Of Salt
- Whey Powder
- Cooked Mechanically Separated Chicken
- Chicken Fat
- Monosodium Glutamate
- Soy Protein Concentrate
- Sugar
- Yeast Extract
- Natural Flavors (contains Milk)
- Onion Powder
- Isolated Soy Protein
- Disodium Phosphate
- Corn Starch
- Soy Lecithin
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 13% | |
Saturated Fat 1.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 18% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 11% | |
Saturated Fat 1.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 756mg | 39% | |
Total Carbohydrate 7.3g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (7%) | 89 kcal (5%) |
Protein | 2 g (5%) | 1.63 g (4%) |
Total Lipid (fat) | 7 g (13%) | 5.69 g (11%) |
Carbohydrate, By Difference | 9 g (4%) | 7.32 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 930 mg (48%) | 756 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (18%) | 610 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (9%) | 1.22 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Condensed Soup with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium