Condensed Soup - 70 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Condensed Soup is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (123 g) and 70 calories per serving. The nutritional value of a suggested serving of condensed soup includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203672247.
Condensed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chicken Broth
- Enriched Egg Noodles (semolina [wheat]
- Whole Egg
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked White Chicken Meat
- Contains Less Than 2% Of: Cornstarch
- Salt
- Chicken Fat
- Cooked Mechanically Separated Chicken
- Potassium Chloride
- Yeast Extract
- Natural Flavor
- Garlic Powder
- Onion Powder
- Inactive Dried Yeast
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 3% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 528mg | 27% | |
Total Carbohydrate 8.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 57 kcal (4%) |
Protein | 3 g (7%) | 2.44 g (6%) |
Total Lipid (fat) | 2 g (4%) | 1.63 g (3%) |
Carbohydrate, By Difference | 10 g (4%) | 8.13 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
Potassium, K | 250 mg (7%) | 203 mg (5%) |
Sodium, Na | 649 mg (33%) | 528 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (5%) | 163 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.41 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Condensed Soup with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium