Condensed Soup - 170 calories
Manufacturer Bay Valley Foods, Llc
Product Information and Ingredients
Condensed Soup is manufactured by Bay Valley Foods, Llc with a suggested serving size of 0.5 cup (123 g) and 170 calories per serving. The nutritional value of a suggested serving of condensed soup includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075200300281.
This product is high in sodium.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.5 cup (123 g) of condensed soup has 49% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Beans
- Water
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Carrots
- Contains 2% Or Less Of: Modified Corn Starch
- Bacon Fat
- Salt
- Sugar
- Tomato Paste
- Wheat Flour
- Monosodium Glutamate
- Dehydrated Onions
- Barley Malt Flour
- Yeast Extract
- Pork Stock
- Flavor
- Smoked Torula Yeast
- Natural Smoke Flavor
- Autolyzed Yeast Extract
- Titanium Dioxide (for Color)
- Histidine
- Natural Flavor
- Natural Extractives Of Turmeric
Nutrition Facts
Serving Size 0.5 cup (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 7g | 34% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 1.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 772mg | 40% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 5.7g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Soup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 138 kcal (8%) |
| Protein | 9 g (22%) | 7.32 g (18%) |
| Total Lipid (fat) | 4 g (8%) | 3.25 g (6%) |
| Carbohydrate, By Difference | 24 g (10%) | 19.51 g (8%) |
| Fiber, Total Dietary | 7 g (34%) | 5.7 g (28%) |
| Sugars, Total | 3 g (15%) | 2.44 g (12%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 1.8 mg (12%) | 1.46 mg (10%) |
| Potassium, K | 390 mg (10%) | 317 mg (8%) |
| Sodium, Na | 950 mg (49%) | 772 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 400 IU (10%) | 325 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.22 g (8%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bay Valley Foods, Llc Condensed Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in condensed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium