Condensed Vegetable With Beef Stock Soup - 100 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Condensed Vegetable With Beef Stock Soup is manufactured by Food Town Stores Inc. with a suggested serving size of 0.5 cup (123 g) and 100 calories per serving. The nutritional value of a suggested serving of condensed vegetable with beef stock soup includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035826003638.
This product is a good source of vitamin a .
Condensed Vegetable With Beef Stock Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 49% of DV
A serving of 0.5 cup (123 g) of condensed vegetable with beef stock soup has 49% of the recommended daily needs of vitamin a.
Ingredient List
- Beef Stock
- Carrots
- Rehydrated Potatoes
- Green Beans
- Tomato Paste
- Peas
- Enriched Macaroni Product (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Celery
- Corn
- Sugar
- Corn Starch
- Contains 2% Or Less Of Potassium Chloride
- Salt
- Hydrolyzed Corn
- Soy And Wheat Protein
- Dehydrated Onion
- Sea Salt
- Beef Fat
- Yeast Extract
- Onion Powder
- Garlic Powder
- Curry Powder (spices Including Turmeric)
- Dextrose
- Corn Syrup Solids
- Citric Acid
- Maltodextrin
- Extracts Of Paprika
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 2g | 10% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 49% | Vitamin C 10% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 512mg | 26% | |
Total Carbohydrate 16.3g | 7% | |
Dietary Fiber 1.6g | 8% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 40% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Condensed Vegetable With Beef Stock Soup Nutritional Value
Nutrient | Suggested Serving 0.5 cup (123 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 81 kcal (5%) |
Protein | 4 g (10%) | 3.25 g (8%) |
Total Lipid (fat) | 0.5 g (1%) | 0.41 g (1%) |
Carbohydrate, By Difference | 20 g (8%) | 16.26 g (7%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 6 g (30%) | 4.88 g (24%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
Potassium, K | 640 mg (17%) | 520 mg (14%) |
Sodium, Na | 630 mg (32%) | 512 mg (26%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
Vitamin A, Iu | 2000 IU (49%) | 1626 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Condensed Vegetable With Beef Stock Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in condensed vegetable with beef stock soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium