Cones Made With Low Fat Ice Cream - 170 calories
Manufacturer Other
Product Information and Ingredients
Cones Made With Low Fat Ice Cream is manufactured by Other with a suggested serving size of 1 CONE (72 g) and 170 calories per serving. The nutritional value of a suggested serving of cones made with low fat ice cream includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 789785477176.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 CONE (72 g) of cones made with low fat ice cream has 49% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Corn Syrup
- Bleached Wheat Flour
- Cocoa Processed With Alkali
- Powdered Sugar (sugar
- Corn Starch)
- Polydextrose
- Coconut Oil
- Soybean Oil
- Whey Protein
- Salatrim Oil
- Cream
- Cocoa Powder
- Soy Lecithin
- Calcium Carbonate
- Salt
- Oat Fiber
- Palm Oil
- Inulin (dietary Fiber)
- Cellulose Gel
- Propylene Glycol Monostearate
- Guar Gum
- Monoglycerides
- Cellulose Gum
- Carob Bean Gum
- Sorbitol
- Vitamin A Palmitate
- Natural Flavor
- Carrageenan
- Vanilla Extract
Nutrition Facts
Serving Size 1 CONE (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 3g | 9% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 132mg | 4% | |
| Total Carbohydrate 38.9g | 9% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cones Made With Low Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 236 kcal (9%) |
| Protein | 4 g (6%) | 5.56 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.25 g (7%) |
| Carbohydrate, By Difference | 28 g (7%) | 38.89 g (9%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 17 g (49%) | 23.61 g (68%) |
| Calcium, Ca | 150 mg (8%) | 208 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 1 mg (4%) |
| Sodium, Na | 95 mg (3%) | 132 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 556 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.47 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Cones Made With Low Fat Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cones made with low fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium