Coney Island Corn Dogs - 240 calories
Manufacturer Nathan's Famous Services, Inc.
Product Information and Ingredients
Coney Island Corn Dogs is manufactured by Nathan's Famous Services, Inc. with a suggested serving size of 1 CORN DOG (76 g) and 240 calories per serving. The nutritional value of a suggested serving of coney island corn dogs includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 888313000012.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Batter Ingredients: Water
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Degermed Yellow Corn Meal
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Soy Flour
- Soybean Oil
- Dried Honey
- Onion Powder
- Soy Lecithin
- Nonfat Milk
- Egg Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Frank Ingredients: (pork
- Beef)
- Water
- Corn Syrup
- 2% Or Less Of Salt
- Sodium Lactate
- Modified Food Starch
- Natural Flavoring
- Sodium Phosphate
- Hydrolyzed Corn Protein
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CORN DOG (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 22% | |
| Saturated Fat 6.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 776mg | 25% | |
| Total Carbohydrate 31.6g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Coney Island Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 316 kcal (12%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 14 g (16%) | 18.42 g (22%) |
| Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 8 g (24%) | 10.53 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 590 mg (19%) | 776 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.58 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nathan's Famous Services, Inc. Coney Island Corn Dogs with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in coney island corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium