Confetti Waffles - 150 calories
Manufacturer Target Stores
Product Information and Ingredients
Confetti Waffles is manufactured by Target Stores with a suggested serving size of 2 WAFFLES (70 g) and 150 calories per serving. The nutritional value of a suggested serving of confetti waffles includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239504680.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of confetti waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Confetti Flakes (sugar
- Wheat Flour
- Coconut Oil
- Corn Starch
- Wheat Starch
- Yellow 5 Lake
- Blue 2 Lake
- Red 3
- Blue 1
- Yellow 5
- And Red 40 Lake)
- Nonfat Milk
- Soybean Oil
- Whole Eggs
- Sugar
- Natural And Artificial Butter And Vanilla Flavor [natural And Artificial Flavors]
- Dextrose
- Corn Starch
- Food Starch Modified
- Maltodextrin
- Refined Corn Oil
- Natural Tocopherols As Antioxidant
- Tricalcium Phosphate Added To Prevent Caking] Soy Lecithin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Calcium Phosphate
- Calcium Carbonate
- Vitamin A Palmitate
- Niacin
- Reduced Iron
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Cyanocobalamin
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 7% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 386mg | 11% | |
| Total Carbohydrate 34.3g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Confetti Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 214 kcal (7%) |
| Protein | 3 g (4%) | 4.29 g (6%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.43 g (7%) |
| Carbohydrate, By Difference | 24 g (6%) | 34.29 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Potassium, K | 40 mg (1%) | 57 mg (1%) |
| Sodium, Na | 270 mg (8%) | 386 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (19%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.3 mg (12%) | 0.43 mg (18%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Confetti Waffles with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in confetti waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium