Congelli, Gelatin Desert, Coconut - 100 calories
Manufacturer Vilore Foods Co., Inc.
Product Information and Ingredients
Congelli, Gelatin Desert, Coconut is manufactured by Vilore Foods Co., Inc. with a suggested serving size of 0.13 PKG (21.25 g) and 100 calories per serving. The nutritional value of a suggested serving of congelli, gelatin desert, coconut includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013343082602.
This product is high in sugars.
Congelli, Gelatin Desert, Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 0.13 PKG (21.25 g) of congelli, gelatin desert, coconut has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Gelatin
- Sodium Phosphate
- Artificial Flavoring
Nutrition Facts
Serving Size 0.13 PKG (21.25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 24mg | 0% | |
Total Carbohydrate 98.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 99g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Congelli, Gelatin Desert, Coconut Nutritional Value
Nutrient | Suggested Serving 0.13 PKG (21.25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 471 kcal (5%) |
Protein | 3 g (1%) | 14.12 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21 g (1%) | 98.82 g (7%) |
Sugars, Total | 21 g (18%) | 98.82 g (84%) |
Sodium, Na | 5 mg (0%) | 24 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vilore Foods Co., Inc. Congelli, Gelatin Desert, Coconut with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in congelli, gelatin desert, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium