Consup N.a., Inc., Delicious Herring Fillets In Spicy Mustard Sauce - 110 calories
Manufacturer Miller Consup
Product Information and Ingredients
Consup N.a., Inc., Delicious Herring Fillets In Spicy Mustard Sauce is manufactured by Miller Consup with a suggested serving size of 1 PIECE (55 g) and 110 calories per serving. The nutritional value of a suggested serving of consup n.a., inc., delicious herring fillets in spicy mustard sauce includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075502378551.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Herring Fillets
- Water
- Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Sugar
- Spices)
- Cream (from Milk)
- Sugar
- Spirit Vinegar
- Salt
- Modified Waxy Corn Starch
- Thickener (guar Gum Powder)
- Tomato Concentrate
- Whey Protein (milk)
- Seasoning (water
- Hydrolyzed Vegetable Protein (contains Soy)
- Salt)
- Natural And Artificial Flavoring
- Spices
Nutrition Facts
Serving Size 1 PIECE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 13% | |
| Sodium 745mg | 17% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Consup N.a., Inc., Delicious Herring Fillets In Spicy Mustard Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 200 kcal (6%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.45 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 3 g (7%) | 5.45 g (12%) |
| Calcium, Ca | 80 mg (3%) | 145 mg (6%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 410 mg (9%) | 745 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 73 mg (13%) |
Calories Burn off Time
How long would it take to burn off Miller Consup Consup N.a., Inc., Delicious Herring Fillets In Spicy Mustard Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in consup n.a., inc., delicious herring fillets in spicy mustard sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium