Continental European Chocolate - 210 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Continental European Chocolate is manufactured by Walgreens Co. with a suggested serving size of 4 PIECES (40 g) and 210 calories per serving. The nutritional value of a suggested serving of continental european chocolate includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049022732421.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 4 PIECES (40 g) of continental european chocolate has 34% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 4 PIECES (40 g) of continental european chocolate has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Palm Fat
- Hazelnuts
- Caramel Filling (glucose Syrup
- Sweetened Condensed Milk [condensed Milk
- Sugar]
- Sugar
- Vegetable Fats [palm Kernel
- Palm]
- Water
- Mono- And Diglycerides Of Fatty Acids
- Salt
- Natural Flavoring)
- Glucose Syrup
- Skim Milk
- Almonds
- Sunflower Oil
- Soy Flour
- Whey
- Lactose
- Rice Crisp (rice Flour
- Sugar
- Whey
- Salt
- Dextrose
- Palm Fat
- Mono-and Diglycerides Of Fatty Acids
- Barley Malt Extract)
- Medium Fat Cocoa
- Condensed Skim Milk
- Barley Malt Extract
- Caramelized Sugar Syrup
- Soy Lecithin
- Sorbitol Syrup
- Butter Fat
- Citric Acid (acidifier)
- Sunflower Lecithin
- Egg White
- Salt
- Invert Sugar Syrup
- Natural Flavorings
- Natural Orange Flavor
- Beetroot Red (color)
- Invertase
- Vanilla Extract
- Cocoa Extract
Nutrition Facts
Serving Size 4 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 15g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 13% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 57.5g | 8% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Continental European Chocolate Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 21 g (34%) | 52.5 g (84%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (5%) | 100 mg (13%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Continental European Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in continental european chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium